Broiled Chicken Kebobs with Vegetables

Budget Menu & Dirt Cheap Recipes Dietary Concern Recipes Broiled Chicken Kebobs with Vegetables

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      mos

      Broiled Chicken Kebobs with Vegetables
      1 tbs olive oil
      1 tsp oregano
      1 tsp basil
      1/2 tsp rosemary
      1 1/2 lb boneless skinned, chicken breast, cut into 1″ pieces
      nonstick vegetable cooking spray
      4 cups zucchini cut into 1″ pieces
      3 cups button mushrooms, stems removed
      8, 10″ wooden skewers, soaked in water for 20 minutes
      1 cup long-grain brown rice, cooked according to directions without salt or fat
      In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
      Add chicken pieces to bowl and mix well.
      Let sit for 5 minutes.
      Spray a broiler pan with nonstick vegetable spray.
      Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
      Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
      Place kabobs on broiler pan
      Broil 5 minutes on each side, turning once.
      Serve with hot brown rice. Makes 4 servings.
      eat-1  smilie

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Budget Menu & Dirt Cheap Recipes Dietary Concern Recipes Broiled Chicken Kebobs with Vegetables