Bombay Pineapple Smoothie

[mos]

Bombay Pineapple Smoothie
16-oz container regular or low-fat plain yogurt
2 cups frozen pineapple chunks
1 ripe medium banana
6 tbs honey 2 tbs lime juice
2 1/2-inch pieces fresh ginger, quartered
1/4 tsp cardamom, if desired
Spoon yogurt into beaker of hand blender. Add and submerge pineapple. Add all remaining ingredients.

Pulse until well-blended and slightly frothy. Serve immediately. 2 servings = about 485 calories.

[KawaiiGiggle]

instead of fresh ginger, i used dried ginger. it was yummy. plus, i added lemon juice to it with the lime juice.

i love lemon and lime together… it was super yummy.

[mos]

that sounds great! I’m so glad you liked it and worked with what you had on hand;-)

[KawaiiGiggle]

yeah. i stock up on canned fruit for the winter. tee hee

[Author]

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