Black Bean Dip

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    • #264993

      (This is full of fiber & protein, so you can enjoy & not feel gulty! 🙂 )

      1 onion, chopped
      1 (15oz) can black beans, rinsed & drained (slightly chopped)
      1 cup salsa
      1 cup shredded reduced fat cheddar cheese, divided
      1/3 cup fat free sour cream
      1/2 cup sliced green onions

      Saute onion until tender. Add black beans, salsa & 2/3 cup cheese, cooking over low heat until cheese is melted. Pour into serving dish; sprinkle with remaing cheese, sour cream & green onions. Serve with chips.
      Makes 9 (1/4 cup) servings

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