Black Bean Dip

[JoAnn]

Black Bean Dip

2 tablespoons Old El Paso® chopped green chiles
2 small onions, chopped (1/2 cup)
2 garlic cloves, crushed
2 cans (15 oz each) black beans, drained, rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
Tortilla chips or crackers, if desired

Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.

Serve with tortilla

[danghsia]

i think this is is wrong forum

[rtebalt]

Very yummy recipe! And black beans are loaded with fiber!!! 🙂

[Author]

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