Black Bean Dip

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    • #266308

      Black Bean Dip

      2 tablespoons Old El Paso® chopped green chiles
      2 small onions, chopped (1/2 cup)
      2 garlic cloves, crushed
      2 cans (15 oz each) black beans, drained, rinsed
      1 cup plain low-fat yogurt
      1 teaspoon ground cumin
      1/2 teaspoon salt
      Tortilla chips or crackers, if desired

      Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

      Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.

      Serve with tortilla

    • #403127

      i think this is is wrong forum

    • #403142

      Very yummy recipe! And black beans are loaded with fiber!!! 🙂

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