Bench Dips

[Melissa Burnell]

The key to getting the most of your workout is to perform each exercise properly.

Here’s a video so you can View the Proper form now:

If you would like to track your progress, download and print our Free Monday Workout Log

[davidcr]

I agree with you if you workout properly it will make your build in less time and also more effective to you.

[couponkingpeter]

I enjoy this one as its a compound exercise, allowing you to work many muscles simultaneously

[Author]

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