trust me…they will think that you worked the wok on this one…NOT! LOL! Beef and Broccoli Stir-Fry (NOT):118: 1 pkg Steak-Ums (or generic) STILL FROZEN! 1/2 cup stir-fry sauce (pkg of McCormick’s or make your own) 16 oz. frozen stir-fry vegetables with broccoli 2 pkgs ramen noodles 1/2 cup dry-roasted peanuts Place ‘beef’ in crockpot. Make sauce according to directions and pour over ‘beef.’ Cook on low 5 hours. Add vegetables, stir to mix and break-up beef. Add ramen noodles and stir to mix all well. Cook for another hour. Stir well, top with peanuts, and serve!