Beat The Heat (And Keep The Sweet)

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Raspberry Whip

Prep Time:2 Minutes

Serves:1

Ingredients

1 packet SPLENDA No Calorie Sweetener FLAVOR ACCENTS, Raspberry

1/4 cup sugar free nondairy whipped topping

small drop red food coloring

1/2 cup diet lemon lime soda

Ice, as desired

Directions Mix SPLENDA, Raspberry and nondairy whipped topping in a

small bowl. Mix in food coloring.

Place ice in a tall clear glass. Pour diet lemon lime soda into glass

filled with ice. Top with whipped topping mixture. Serve immediately.

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Mango Yogurt Smoothie

Serves: 3

Ingredients

1 cup ice cubes

1 large ripe mango, peeled and chopped

1/4 cup SPLENDA No Calorie Sweetener, Granulated

1 cup plain nonfat yogurt

1/2 cup mango nectar or orange juice

1/2 teaspoon almond extract

Pinch of salt

Directions Combine all ingredients in a blender in the order listed;

process mixture until smooth, stopping to scrape down sides.

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Chocolate Yogurt Pops

Serves:4

Ingredients

1 (8 ounce) container plain nonfat yogurt

1/4 cup sugar-free cocoa mix

1/4 cup SPLENDA No Calorie Sweetener, Granulated

4 popsicle sticks

Directions Mix all ingredients in a small mixing bowl. Spoon mixture

into four, 3 ounce paper cups. Set cups in a muffin pan or on a flat

plate. Place popsicle sticks in the center. Freeze about 3 hours or

until solid.

Peel paper cups away from popsicles before serving.

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Refreshing Summer Slushie

Serves:5

Ingredients

Lemonade Cubes:

8 cups cold water

1 cup SPLENDA® No Calorie Sweetener, Granulated

1 (0.13 ounce) package *KOOL-AID® Lemonade Flavor Unsweetened Soft

Drink Mix

Super Cool Summer Slushie:

1 1/2 cups cold water

1/2 cup SPLENDA No Calorie Sweetener, Granulated

1 (0.13 ounce) package KOOL-AID your favorite flavor Unsweetened Soft

Drink Mix

1 1/2 cups prepared Lemonade Cubes

Directions Make Lemonade Cubes: combine water, SPLENDA Granulated

Sweetener dissolves. Pour mixture into ice trays; freeze until solid,

4 hours or overnight. Store cubes in a zip-top plastic bag in the

freezer. Use leftover cubes in ice tea, lemonade, or fruit juice.

Make Super Cool Summer Slushie: process water, SPLENDA Granulated

Sweetener, KOOL-AID Soft Drink Mix, and Lemonade Cubes in a blender

until smooth, stopping to scrape down sides. Serve immediately.

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Kelly in IL

[Author]

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