Beat The Heat (And Keep The Sweet)

Budget101 Discussion List Archives Budget101 Discussion List Beat The Heat (And Keep The Sweet)

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    • #261831

      Raspberry Whip

      Prep Time:2 Minutes

      Serves:1

      Ingredients

      1 packet SPLENDA No Calorie Sweetener FLAVOR ACCENTS, Raspberry

      1/4 cup sugar free nondairy whipped topping

      small drop red food coloring

      1/2 cup diet lemon lime soda

      Ice, as desired

      Directions Mix SPLENDA, Raspberry and nondairy whipped topping in a

      small bowl. Mix in food coloring.

      Place ice in a tall clear glass. Pour diet lemon lime soda into glass

      filled with ice. Top with whipped topping mixture. Serve immediately.

      .

      Mango Yogurt Smoothie

      Serves: 3

      Ingredients

      1 cup ice cubes

      1 large ripe mango, peeled and chopped

      1/4 cup SPLENDA No Calorie Sweetener, Granulated

      1 cup plain nonfat yogurt

      1/2 cup mango nectar or orange juice

      1/2 teaspoon almond extract

      Pinch of salt

      Directions Combine all ingredients in a blender in the order listed;

      process mixture until smooth, stopping to scrape down sides.

      .

      Chocolate Yogurt Pops

      Serves:4

      Ingredients

      1 (8 ounce) container plain nonfat yogurt

      1/4 cup sugar-free cocoa mix

      1/4 cup SPLENDA No Calorie Sweetener, Granulated

      4 popsicle sticks

      Directions Mix all ingredients in a small mixing bowl. Spoon mixture

      into four, 3 ounce paper cups. Set cups in a muffin pan or on a flat

      plate. Place popsicle sticks in the center. Freeze about 3 hours or

      until solid.

      Peel paper cups away from popsicles before serving.

      .

      Refreshing Summer Slushie

      Serves:5

      Ingredients

      Lemonade Cubes:

      8 cups cold water

      1 cup SPLENDA® No Calorie Sweetener, Granulated

      1 (0.13 ounce) package *KOOL-AID® Lemonade Flavor Unsweetened Soft

      Drink Mix

      Super Cool Summer Slushie:

      1 1/2 cups cold water

      1/2 cup SPLENDA No Calorie Sweetener, Granulated

      1 (0.13 ounce) package KOOL-AID your favorite flavor Unsweetened Soft

      Drink Mix

      1 1/2 cups prepared Lemonade Cubes

      Directions Make Lemonade Cubes: combine water, SPLENDA Granulated

      Sweetener dissolves. Pour mixture into ice trays; freeze until solid,

      4 hours or overnight. Store cubes in a zip-top plastic bag in the

      freezer. Use leftover cubes in ice tea, lemonade, or fruit juice.

      Make Super Cool Summer Slushie: process water, SPLENDA Granulated

      Sweetener, KOOL-AID Soft Drink Mix, and Lemonade Cubes in a blender

      until smooth, stopping to scrape down sides. Serve immediately.

      .

      Kelly in IL

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Budget101 Discussion List Archives Budget101 Discussion List Beat The Heat (And Keep The Sweet)