Bean Cakes

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    • #304663

      Bean Cakes

      * 3 cups cooked Great Northern Beans
      * 1/4 cup flour-(depending on amount of liquid in beans, amount could be more or less)
      * 2 tsp butter
      * 1 tbsp canola oil
      * 1/2 small onion-finely minced or grated
      * 1/2 tsp minced garlic
      * 1 egg – *OPTIONAL*
      * s and p to taste

      1. In a medium bowl, mash beans with a fork or potato masher. Add onion, garlic, egg, s and p, and flour.

      Mix until well combined.
      2. Shape mixture into patties.
      3. Melt butter and oil in a large heavy bottomed skillet over medium heat.

      Add bean patties. Brown on both sides until crispy.

      1/2 cup cooked shredded ham can also be added to mixture before cooking.

      Can be served with mashed potatoes and gravy, simple dinner salad, and rolls.

      **Next day for either lunch or dinner, reheat left over bean cakes and serve as sandwiches on toasted whole wheat bread with favorite toppings.

      2lbkos0 smilie

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