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    • #594360
      Avatar for mosmos
      Participant

      Bang Bang Cauliflower

      bang bang cauliflower
      4 cups cauliflower florets
      2 eggs
      2 cups panko breadcrumbs
      Salt and pepper
      1 scallion, thinly sliced

      For the Bang Bang Sauce
      2 tbs sweet chili sauce
      2 tsp Sriracha hot sauce
      1/2 cup mayonnaise
      1/2 cup non-fat plain Greek yogurt
      Garnish:  chopped parsley or cilantro

      Preheat the oven to 425°. Whisk together the eggs in a small bowl. Add the salt and pepper: about a tsp of each will do. Add about a tsp of water to thin out the eggs a little bit. The egg will stick better to the cauliflower this way.

      Drop the cauliflower florets into the panko breadcrumbs. Toss them to completely coat. The panko should coat the cauliflower pretty easily, but if necessary, press some more of the breadcrumbs onto the cauliflower.

      Place the coated cauliflower on a parchment lined baking sheet. Leave a little space between each floret.

      Spray the cauliflower with cooking spray and then bake for 15 to 20 min or until golden brown and crispy.

      While the cauliflower is cooking, whisk together the ingredients to the bang bang sauce in a bowl.

      Drizzle the bang bang sauce over the crispy cauliflower and top with chopped scallions and parsley. Then serve immediately…with more bang bang sauce on the side.  Serves 4

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