Banana-Walnut Oatmeal for 2

Budget Menu & Dirt Cheap Recipes Breakfast Ideas Banana-Walnut Oatmeal for 2

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    • #238051
      Budgeteef

      1 cup 1% milk
      3/4 cup water
      1 pinch salt
      1 cup quick oats
      1 very ripe banana, mashed
      1 tablespoon maple syrup
      1 tablespoon chopped walnuts

      Directions:

      Combine milk, water and salt in a medium saucepan; heat until al?most boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup.

      Divide between bowls, sprinkle with walnuts and serve.

      per serving: 306 CALORIES; 7 G FAT (1 G SAT, 2 G MONO); 8 mg cholesterol; 54 G CARBOHYDRATE; 11 G PROTEIN; 6 G FIBER; 142 mg sodium.

      nutrition bonus: 22% dv fiber, 391 mg potassium (20% DV), 184 mg calcium (18% DV).

      This recipe for Banana-Walnut Oatmeal serves/makes 2

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Budget Menu & Dirt Cheap Recipes Breakfast Ideas Banana-Walnut Oatmeal for 2