Banana Peanut Butter Smoothie

Budget Menu & Dirt Cheap Recipes Cooking for Two Banana Peanut Butter Smoothie

  • This topic is empty.
Viewing 0 reply threads
  • Author
    Posts
    • #595909

      Banana Peanut Butter Smoothie

      2 tsp Chia seeds
      1 cup yogurt
      1 peeled, frozen medium banana
      2 tbs peanut butter
      1/4 tsp vanilla extract

      Add Chia seeds to a dry blender and process into a powder, about 30 sec. Turn off the blender. Chia seed powder may stick to the cover and sides of the blender.  Tap the sides or scrape down with a spatula to gather them in the bottom.

      Add yogurt, frozen banana chunks, peanut butter, and vanilla. Blend for 60 sec. Stop and scrape down blender, moving any chunks that did not blend. Cover and pulse blender again until smooth, 30 to 45 sec.  Makes 2 

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Budget Menu & Dirt Cheap Recipes Cooking for Two Banana Peanut Butter Smoothie