Banana-Orange- Strawberry Fruit Shake

Budget101 Discussion List Archives Budget101 Discussion List Banana-Orange- Strawberry Fruit Shake

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      Banana-Orange- Strawberry Fruit Shake
      *1/2 cup orange juice
      1/2 banana, frozen
      6 strawberries, frozen
      1/2 cup water
      1 tbsp. skim milk powder
      1 heaping tbsp. high- quality protein powder (optional)
      1 tsp. flax oil (optional)

      In a blender, process all the ingredients until thoroughly mixed and serve.*

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Budget101 Discussion List Archives Budget101 Discussion List Banana-Orange- Strawberry Fruit Shake