Budget Menu & Dirt Cheap Recipes Diabetic Recipes & Supplies, etc Baked Salmon with Almond-Flaxseed Crumbs

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    mos
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    Baked Salmon with Almond-Flaxseed Crumbs

    1/4 cup toasted whole almonds

    2 tbs flaxseeds

    1/4 cup low-FODMAP bread crumbs

    1/8 tsp salt

    1/4 rounded tsp dried thyme leaves

    1/8 tsp ground black pepper

    1/4 cup finely minced scallions, green parts only

    1 tsp lemon zest

    1 1/2 lb salmon fillet

    1 tsp garlic-infused olive oil

    Preheat the oven to 425°. Line a baking sheet (with sides) with foil.

    In a blender or food processor, process almonds and flaxseeds until a uniform, sandy texture is achieved. Transfer to a small bowl and stir in the bread crumbs, salt, thyme, pepper, scallions and lemon zest.

    Place fish skin-side down on the baking dish. Brush fish with garlic-infused oil and lightly sprinkle with salt and pepper if desired. Spread the crumbs evenly over the fish, pressing to adhere.

    Bake fish until it flakes easily and crumbs are golden brown, 18 to 25 min.  Serves 5

     

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Budget Menu & Dirt Cheap Recipes Diabetic Recipes & Supplies, etc Baked Salmon with Almond-Flaxseed Crumbs