Baked Crab Cakes

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    • #379611

      A gift for newly-weds: large bowl, baking sheet, silicone baking mat, gift certificate towards the ingredients, and the following recipe —
      Baked Crab Cakes
      1 egg + 1 egg white
      1 tbs dijon mustard
      juice from 1 lemon
      1/2 tsp paprika
      1/4 tsp freshly cracked black pepper
      8-oz crab meat
      1/2 cup whole wheat panko bread crumbs
      2 cloves garlic, minced
      1/2 jalapeno, minced
      1 green onion, chopped
      olive oil or oil spray
      1/2 cup nonfat plain Greek yogurt
      1 tsp Dijon mustard
      1 green onion, finely chopped
      juice of 1/2 lemon
      1/2 tsp cayenne
      pinch freshly cracked black pepper
      Heat oven to 400°.
      In a large bowl, whisk together eggs, Dijon, lemon juice, paprika, and black pepper. Stir in crab, garlic, jalapeno, and green onion. Gently stir in bread crumbs until just combined.
      Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat. Lightly brush or spray the tops of each with olive oil.
      Bake for 15 min or until the tops are lightly golden. Remove from the oven and serve with sauce.
      To make the sauce, whisk together all ingredients from Greek yogurt through cracked black pepper, until smooth. Serves 4, so they have a meal one night and leftovers later in the week OR to prepare for guests;-D
      approved1 smilie

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