Budget Menu & Dirt Cheap Recipes General Recipes Baked Beef and Brown Rice

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      1 cup uncooked brown rice
      1 large onion, sliced
      4 carrots, grated
      1 1/2 pounds lean ground beef
      1 medium green pepper, diced
      2 teaspoons salt
      2 cups tomato juice
      2 tablespoons Worcestershire sauce
      1/2 teaspoon dried basil
      1 1/2 cups shredded Cheddar cheese
      1/2 cup wheat germ

      In a greased 13-in. x 9-in. x 2-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350 degrees F for 1-1/2 hours or until the rice is tender.

      Note: Wheat germ is very perishable. So be sure to only store it tightly covered in the refrigerator for up to 3 months

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Budget Menu & Dirt Cheap Recipes General Recipes Baked Beef and Brown Rice