- This topic has 1 reply, 1 voice, and was last updated May 3, 2007 at 5:38 am by .
Viewing 0 reply threads
- Posts
After years of back problems and 2 surgeries including a fusion, the best thing
I have found for backaches is moist heat, if your doc allows it. I take a bath
towel, wet it down and wring it out as much as possible. Fold it to fit, then
put it in the microwave for 1-2 minutes.It will be *hot*. As soon as you can
tolerate it, lay face down (if you can) with the towel on your back and cover it
with a large garbage bag. The bag will retain the heat and moisture for 15-20
minutes.I’ve done this for 15 years with great relief every time!
Michele
Viewing 0 reply threads
- You must be logged in to reply to this topic.