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      Avatar for BiggerPiggyBankBiggerPiggyBank
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      After years of back problems and 2 surgeries including a fusion, the best thing
      I have found for backaches is moist heat, if your doc allows it. I take a bath
      towel, wet it down and wring it out as much as possible. Fold it to fit, then
      put it in the microwave for 1-2 minutes.

      It will be *hot*. As soon as you can
      tolerate it, lay face down (if you can) with the towel on your back and cover it
      with a large garbage bag. The bag will retain the heat and moisture for 15-20
      minutes.

      I’ve done this for 15 years with great relief every time!

      Michele

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