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    • #587503
      mos
      Participant

      This is a recipe that can be prepared a couple of different ways.  For me, it’s dependent on the weather — grill or Crockpot/broiler;-D

      Baby Back Ribs
      1 lb baby back ribs
      1 tsp kosher salt
      1/2 tsp ground black pepper
      1 tsp garlic powder
      1 tsp chili powder
      1 cup white cooking wine
      1​/4 cup sugar-free BBQ sauce

      Sprinkle the ribs with salt, pepper, garlic powder, and chili powder.

      Pat the spices in and put ribs in the refrigerator for at least an hour.

      Wrap the ribs loosely in heavy-duty foil, but seal the sides. (If using the Crockpot, skip this step.) Pour the white wine into the packet (or crockpot). Seal the top of the ribs.

      Put the ribs in a covered grill with low heat or on a baking sheet in the oven for two and a half hours at 250° or one and a half hours at 350°. In the Crockpot, cook for 8 hours on low. Every 45 to 60 min, add liquid if necessary  and turn the ribs over.

      Open the foil and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs in.  Serves 3

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