Weight Loss on a Budget Nutrition & Dieting Recipes Atkins Chicken White Bean Stew

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    • #290466
      Avatar for LissLiss
      Keymaster

      4 chicken breast – boneless and skinless
      1 14-15oz can petite diced tomatoes
      1 14-15 oz. Can navy beans (drained and rinsed)*
      1 tsp garlic powder
      2 cans chicken broth OR 4 cups water and 2 cubes Knorrs chicken bouillon
      2 tbs Butter

      Melt the butter, brown the chicken, remove from pan & cut into bite size pieces. Add remaining ingredients and chicken, simmer on low heat until heated through.

      This is for phase 2 and up, NOT for Induction phase

    • #430488

      Thanks! This sounds delicious!

    • #431621

      @Liss 159654 wrote:

      4 chicken breast – boneless and skinless
      1 14-15oz can petite diced tomatoes
      1 14-15 oz. Can navy beans (drained and rinsed)*
      1 tsp garlic powder
      2 cans chicken broth OR 4 cups water and 2 cubes Knorrs chicken bouillon
      2 tbs Butter

      Melt the butter, brown the chicken, remove from pan & cut into bite size pieces. Add remaining ingredients and chicken, simmer on low heat until heated through.

      This is for phase 2 and up, not for induction phase

      this sounds really good, and i think it can be crossed over to the south beach diet also, (for those of use that use that plan).
      if you wanted to use this on the phase 1-just substitute the butter for evoo and use the chicken broth.
      Thanks for sharing!!

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Weight Loss on a Budget Nutrition & Dieting Recipes Atkins Chicken White Bean Stew