- This topic has 1 reply, 2 voices, and was last updated September 23, 2013 at 9:14 pm by .
- September 15, 2013 at 10:54 pm #322782
This is good for breakfast, lunch or dinner!
Asparagus, Mushroom, and Tomato Frittata
6 egg whites
1 ounce Parmesan cheese, finely shredded (about 1/2 cup)
1/2 teaspoon freshly ground black pepper
1/2 cup sliced basil leaves
2 Tablespoons olive oil, divided use
1 small onion, diced
6 slices (3 ounces) turkey bacon, diced
2 cups sliced mushrooms
1 cup (4 ounces) cooked, sliced potato
1/2 pound asparagus, trimmed and cut into 1-1/2-inch pieces
1 cup small cherry or grape tomatoes
Preheat oven to 400 F.
Whisk together eggs, egg whites, Parmesan cheese, pepper, and basil. Reserve in refrigerator until ready to use.
Heat 1 tablespoon olive oil in a 10-inch cast-iron skillet or oven-safe pan over medium-high heat. Add onion and cook, stirring, until soft and slightly golden, 7 to 9 minutes.
Add turkey bacon and cook, stirring, until crisped, 4 to 5 minutes.
Add mushrooms and cook until softened, 3 to 4 minutes. Add potato, asparagus, and tomatoes. Cook 2 more minutes until asparagus just begins to soften.
Add remaining oil to skillet and stir to incorporate with bacon and vegetables.
Add egg mixture and tilt pan to evenly distribute eggs. Cook until eggs just begin to set, 3 to 4 minutes. Transfer to oven and bake until top is lightly browned and eggs are fully set, 11 to 12 minutes.
Remove from oven and let cool slightly.
Cut into 6 equal-size wedges. (Note: Can be served warm or at room temperature.) Yield: 6 servings
- September 17, 2013 at 11:13 am #443820
Yum! This recipe looks wonderful. I like frittata but cannot eat pork or beef anymore.
Thanks for sharing
- September 23, 2013 at 9:14 pm #444028
You are welcome! Let us know how your family like this;-D
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