Budget Menu & Dirt Cheap Recipes Breakfast Ideas Asparagus, Mushroom, and Tomato Frittata

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    • #322782
      mos
      Participant

      This is good for breakfast, lunch or dinner!
      Asparagus, Mushroom, and Tomato Frittata
      6 eggs
      6 egg whites
      1 ounce Parmesan cheese, finely shredded (about 1/2 cup)
      1/2 teaspoon freshly ground black pepper
      1/2 cup sliced basil leaves
      2 Tablespoons olive oil, divided use
      1 small onion, diced
      6 slices (3 ounces) turkey bacon, diced
      2 cups sliced mushrooms
      1 cup (4 ounces) cooked, sliced potato
      1/2 pound asparagus, trimmed and cut into 1-1/2-inch pieces
      1 cup small cherry or grape tomatoes
      Preheat oven to 400 F.

      Whisk together eggs, egg whites, Parmesan cheese, pepper, and basil. Reserve in refrigerator until ready to use.
      Heat 1 tablespoon olive oil in a 10-inch cast-iron skillet or oven-safe pan over medium-high heat. Add onion and cook, stirring, until soft and slightly golden, 7 to 9 minutes.
      Add turkey bacon and cook, stirring, until crisped, 4 to 5 minutes.

      Add mushrooms and cook until softened, 3 to 4 minutes. Add potato, asparagus, and tomatoes. Cook 2 more minutes until asparagus just begins to soften.
      Add remaining oil to skillet and stir to incorporate with bacon and vegetables.

      Add egg mixture and tilt pan to evenly distribute eggs. Cook until eggs just begin to set, 3 to 4 minutes. Transfer to oven and bake until top is lightly browned and eggs are fully set, 11 to 12 minutes.
      Remove from oven and let cool slightly.

      Cut into 6 equal-size wedges. (Note: Can be served warm or at room temperature.) Yield: 6 servings
      :balloon:

    • #443820

      Yum! This recipe looks wonderful. I like frittata but cannot eat pork or beef anymore.

      Thanks for sharing

    • #444028
      mos
      Participant

      You are welcome! Let us know how your family like this;-D

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Budget Menu & Dirt Cheap Recipes Breakfast Ideas Asparagus, Mushroom, and Tomato Frittata