- March 19, 2009 at 1:34 am #271745
2 Tbsp flour
1⁄4 tsp salt
4 skinless, boneless chicken-breast halves (5 oz each), tender removed
2 tsp oil
1⁄4 cup bottled stir-fry sauce
1 Tbsp shredded fresh ginger
1 tsp minced garlic Garnish: Chopped cilantro and lime wedges
1. Mix flour and salt in a plastic food bag. Add chicken and shake to coat.2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate.3. Mix stir-fry sauce, 1⁄2 cup water, the ginger and garlic in skillet. Simmer 2 to 3 minutes until sauce is reduced to about half.4. Spoon over chicken. Garnish with cilantro and lime wedges.To make breasts uniformly thick for even cooking, place them smooth side down and pull off the tenderloin strip (also called tender) on top. Freeze strips for future dinners.
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