Budget Menu & Dirt Cheap Recipes Mixes~MYO~Copycat~Etc Asian Garden’s Healthy Beef and Broccoli

This topic contains 1 reply, has 1 voice, and was last updated by mos March 22, 2018 at 9:16 pm.

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    mos
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    Asian Garden’s Healthy Beef and Broccoli
    12 oz flank steak
    2 tspcanola oil
    1 clove garlic, minced
    1-inch piece ginger root, minced
    4 cups broccoli, chopped
    1 small head bok choy, chopped
    1/2 tsp freshly ground black pepper
    3 tbs reduced sodium wheat-free tamari
    1 tbs honey
    1/2 lime, juiced
    Trim away any excess fat from steak and thinly slice on a bias against the grain.
    Heat oil in wok or cast iron skillet.
    Add garlic and ginger and sauté until fragrant, about 30 sec.
    Add steak. Cook for 3 to 5 min until steak begins to brown.
    Add broccoli and bok choy and season with black pepper.
    Add tamari, honey, and lime juice.
    Toss and allow to cook for 5 min until steak is cooked and vegetables are crisp.
    Serve immediately. Serves 4
    :purr:

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Budget Menu & Dirt Cheap Recipes Mixes~MYO~Copycat~Etc Asian Garden’s Healthy Beef and Broccoli