Asian Chicken Roll-Ups

Budget Menu & Dirt Cheap Recipes General Recipes Asian Chicken Roll-Ups

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    • #276095

      Betty Crocker’s Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

      Prep Time: 15 min
      Total Time: 15 min
      Makes: 4 servings

      2 tablespoons crunchy peanut butter
      2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
      1 tablespoon packed brown sugar
      1 tablespoon hot water
      1 teaspoon sesame or canola oil
      4 Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
      8 slices (1 oz each) deli cooked chicken breast
      1 1/2 cups shredded iceberg lettuce
      1 1/2 cups shredded carrots
      1/2 cup chopped fresh cilantro

      1. In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
      2. Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

      Health Twist: The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.

      Substitution: Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.

      Serve-With: Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.

      Nutrition Information:
      1 Serving: Calories 330 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 1g); Cholesterol 50mg; Sodium 850mg; Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 9g); Protein 23g Percent Daily Value*: Vitamin A 140%; Vitamin C 6%; Calcium 10%; Iron 15% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1/2 Fat Carbohydrate Choices: 2
      *Percent Daily Values are based on a 2,000 calorie diet.

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Budget Menu & Dirt Cheap Recipes General Recipes Asian Chicken Roll-Ups