Budget101 Discussion List Archives Budget101 Discussion List 25 Simple Ways to Eat More Fruits & Vegetables!

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      Breakfast:

      Add cut-up fruit to hot or cold cereal

      Mix fruit with yogurt

      Make a fruit smoothie

      Eat a piece of fruit

      Drink a small glass of juice

      Use fruit instead of syrup on waffles or pancakes

      Have peanut butter and bananas on toast

      Add vegetables to your omelet or scrambled egg

      Snacks:

      Microwave a sweet potato or a portion of frozen vegetables

      Enjoy baby carrots

      Keep a snack size box of raisins in your purse

      Drink a can of reduced sodium vegetable juice

      Eat a piece of in-season fresh fruit

      Munch on dried fruit

      Buy individual containers of canned fruit

      Lunch/Dinner:

      Add fruit to a generous portion of salad greens

      Have a double portion of hot vegetables as a side dish

      Mix together cottage cheese with your favorite fruit

      Have fresh fruit for dessert

      Try roasting vegetables—they’re tasty hot, cold or at room

      temperature

      Add raw vegetables to your sandwich

      Enjoy a cup of vegetable soup

      Have a pizza with extra vegetables

      Substitute black beans for meat

      Add vegetables to pasta

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Budget101 Discussion List Archives Budget101 Discussion List 25 Simple Ways to Eat More Fruits & Vegetables!