15 Minute Beef Barbecue

Viewing 0 reply threads
  • Author
    • #277512

      15-Minute Beef Barbecue
      Source: The Healthy Beef Cookbook

      Traditional barbecue, with only 5 ingredients!

      Prep Time: 5 minutes
      Cook Time: 10 minutes
      Difficulty: EASY

      Nutrition Facts

      Makes 4servings
      Amount Per Serving

      Calories 434

      Total Carbs 38.8 g

      Dietary Fiber 1.5 g

      Sugars 12.5 g

      Total Fat 16.7 g

      Saturated Fat 5.5 g

      Unsaturated Fat 11.1 g

      Potassium 40.2 mg

      Protein 31.4 g

      Sodium 683.4 mg

      Dietary Exchanges
      1 1/2 Fat, 3 1/2 Meat, 1 Other Carbohydrate, 1 1/4 Starch, 1/2 Vegetable

      See the Detailed Nutritional Analysis
      Powered by ESHA

      Servings Ingredients
      1lb round tip roast (cut 1/8 to 1/4 inch thick)
      2tsp vegetable oil
      1yellow onion, cut into thin wedges
      3/4cup Sauce, barbecue
      4Rolls, French, hot & crusty, split

      1 Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.
      2 In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned.

      Remove from skillet; keep warm.
      3 In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.
      4 Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.

      from the Dlife.com website

Viewing 0 reply threads
  • You must be logged in to reply to this topic.