Weight Loss on a Budget Nutrition & Dieting Recipes 1 minute brownie (the healthy way)

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      Any healthy meal replacement shake packet will work

      One (Health one meal replacement packet) Chocolate flavored
      1 tsp. vanilla extract
      1 tsp. pecan bits if desired
      4 oz of water

      Mix ingredients and put in the microwave for between 30 seconds and a minute.. depending on how gooey you like your brownie. I do 40 seconds. These recipes have lowered mine and my husbands sugar levels from week one of doing this.

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Weight Loss on a Budget Nutrition & Dieting Recipes 1 minute brownie (the healthy way)