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- Seated Palm-Up Barbell Wrist Curl
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- June 21, 2017 at 2:23 pm
- Reverse Crunch
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- Bench Dips
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- August 26, 2014 at 6:10 am
- Dumbbell One-Arm Triceps Extension
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- August 26, 2014 at 6:08 am
- Plie Dumbbell Squat
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- January 6, 2010 at 7:48 pm
- Standing Calf Raises
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- January 6, 2010 at 7:46 pm
- One Arm Pronated Dumbbell Triceps
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- January 6, 2010 at 7:31 pm
- Lying Dumbbell Tricep Extension
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- January 6, 2010 at 7:29 pm
- Exercise Guides: Drag Curl
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- January 6, 2010 at 7:27 pm
- Palms-Down Dumbbell Wrist Curl Over A Bench
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- January 6, 2010 at 7:23 pm
- Close-Grip EZ Bar Curl
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- January 6, 2010 at 7:21 pm
- Hammer Curl
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- January 6, 2010 at 7:20 pm
- Seated Leg Pull ins
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- January 6, 2010 at 6:29 pm
- One-Arm Dumbbell Row
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- January 6, 2010 at 6:21 pm
- Dumbbell Step Ups
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- January 6, 2010 at 6:19 pm
- Superman
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- January 6, 2010 at 6:15 pm
- Stiff Leg Barbell Good Morning
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- January 6, 2010 at 6:13 pm
- Hyperextensions
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- January 6, 2010 at 6:11 pm
- Iron Cross
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- January 6, 2010 at 6:09 pm
- Standing Leg Curl
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- January 6, 2010 at 6:07 pm
- Seated Palm-Up Barbell Wrist Curl
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