Featured Post from Frugal Living Blogsby, 01-06-2010 at 05:00 AM (Frugal Living Blogs)
As I mentioned, each day that I workout, I train/work 1 particular muscle group, allowing time in between workouts to let rest. Wednesdays I work a tough area, the Buns!
The key to doing any exercise is not in repetitions as people often think, but in Great Form. If you take the time to truly work the muscle you will see rapid results. ...