Results 1 to 3 of 3
  1. #1
    Creator & Designer of Liss's Avatar
    Join Date
    Jan 1995
    East Coast
    Blog Entries

    Default Saturday Workout!

    Phew, you made it through the week, it's already Saturday! Now, it would seem, what with the work week schedule, kids on the run to 20 different things all week long (sports, drama, friends, etc) that on Saturday a lady might finally have a little bit of time to herself to work out, Right?? Wrong. If your Saturday is anything like mine, you have even less time on the schedule to workout because you're too busy catching up on things like laundry, errands, bill paying, yardwork, etc. My Saturday workout is 1 hour (minimum) of any type of Cardiofitness activity. Examples:
    • Swimming
    • Horseback Riding
    • Power Walking 3-10 miles (with ankle weights)
    • Hiking
    • Bike Riding
    • Running/Jogging
    • Wii Fit
    • Vigorous Housework (not even kidding!)
    • Bumping Uglies (just seeing if you're paying attention!)
    • Anything that keeps you moving for an hour

    I know this doesn't seem like much, but if you keep moving, you'll keep yourself motivated by the results you see (and feel!) daily. As for Sunday, if you want to slip in an hour of cardio, then kudos to you. Did you know that it takes 21 days to develop a new habit? Here are some helpful tips for making your Get Fit habit Stick: 1. Commit to 30 days- once you've made it through your first 30, the desire to workout becomes automatic. 2. Get a Buddy- find someone who'll help keep you motivated and won't bombard you with negativity. (Not the friend that says, "oh, you're dieting again") 3. Be Imperfect- For me, this is an easy one! Don't expect to pick up a workout routine and be great at all the moves and accomplish the full routine in 30 minutes right off the bat. It takes a couple weeks to get the hang of it and not be out of breath after each workout. Have a Great Weekend and I'll see you bright and early Monday Morning! If you're coming in to this series a little late, here's what you've missed so far: 1. My original Post with Before & After Photos 2. Wednesdays Workout - Rear End! 3. Thursdays Workout- Shoulders, Traps & Abs 4: Friday's Workout
    Creator & Designer of
    Budget101 Forums

    Forum How To Guide

    **The happiest people are not those with the best or the most of everything, The happiest people know how to make the best of everything they have.**

  2. #2
    still digging' my way out JVallaincrt's Avatar
    Join Date
    Jan 2008
    Blog Entries

    Default Re: Saturday Workout!

    Liss, I don't know how you do it! I've been doing your workout plans for a full week now and omg they are kicking my old butt, but I have lost 4 1/2 pounds!!! Thank you ever so much

    "Your chances of success in any undertaking can always be measured by your belief in yourself." — Robert Collier

  3. #3
    What's a Budget?
    Join Date
    May 2013
    columbia city , indiana

    Default Re: Saturday Workout!

    I used to go to the gym ,but never went very long before i got tired of going. I gave up before it became a habit. Now it will not be able to become one, since i lost my membership.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

(C) Melissa 'Liss' Burnell & 1995-2015
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.
Site Design is Created from a Modified Style Originally Created by Miner Skinz