As I mentioned, each day that I workout, I train/work 1 particular muscle group, allowing time in between workouts to let rest. Wednesdays I work a tough area, the Buns!
The key to doing any exercise is not in repetitions as people often think, but in Great Form. If you take the time to truly work the muscle you will see rapid results. I know that it can be frustrating to try to figure out what each exercise is, so be sure to click each link to view the "how to" video.
I don't have a gym membership, all I have is small 40lb set of free weights that I purchased at Walmart for $20. If you are just starting out and you don't yet have weights, start with bottles of water.
What I want to know is how you walk on thursday? Hehe, I tried your wednesday workout yesterday and you aren't kidding; it's a workout. I didn't think it was much after I completed it, It seemed pretty easy. When I got up this morning I wondered who pushed me over niagra falls in a barrel when I wasn't looking!!!!!!!!!!!
~No Matter how bad it gets, I'm rich at the Dollar Store!!~
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