Thread: Monday: Triceps, Biceps, Forearms

I certainly hope you had an enjoyable weekend! How did you do sticking to your workout plans? Did you manage to get in a bit of cardio over the weekend to jumpstart your metabolism and burn a few extra calories?

Monday: Triceps, Biceps, Forearms

• Hammer Curl 7-10 Reps
• Concentration Curl 8-10 Reps
• Close Grip EZ Bar Curl 8-10 R
• Palms Down Wrist Curl over bench 8-10 R
• Drag Curl 7-10 Reps
• Bench Dips 8-10 Reps
• Cross Body Hammer Curl 8-10 Reps
• Palms Up Wrist Curl over Bench 8-10 Reps
• Dumbbell Tricep Extension 8-10 Reps
• Lying Triceps Press 8-10 Reps
• 1-arm Pronated Triceps Extension 8-10 Reps

If you would like to track your progress, download and print our Free Monday Workout Log

In a couple days, once we've successfully made it through our first week together, we'll start discussing changes to our diet!

If you're coming in to this series a little late, here's what you've missed so far:

1. My original Post with Before & After Photos
2. Wednesdays Workout - Rear End!
3. Thursdays Workout- Shoulders, Traps & Abs
4: Friday's Workout
5. The Weekend Workout