put M&M's into a cute container and add these directions
To temporarily calm
At the first sign of hot flashes eat the RED one.
Eat the ORANGE one to minimize depression.
The GREEN one calms your frustrations, when you want to be left alone.
If you feel a headache coming on eat the YELLOW one.
The BLUE one reduces bloating.
If all symptoms occur at the same time, eat the WHOLE bag.