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    How to use a Survival Kit:

    1. Gather the Items listed in the kit
    2. Print out a cute listing of the contents so that the recipient knows what each item is for.
    3. Place the items in a baggie
    4. Print out the topper, fold it over the top of the baggie containing the survival kit contents and staple it shut

     Please note that Most of the survival kits listed have free printable toppers available to print here.

  • Dieters Survival Kit

    Reverse Tightwadding- What's your splurge?-dieters-survival-kit.jpg Dieting can be a real pain! Here's a fun way to show your support for a friend or family member who's working hard
    to stay on their new fitness plan!
    Print this Free Printable topper and attach it to the top of a baggie containing the following items:

    Dieting can be stressful
    no one will tell you that it's fun
    but your battle to get slim
    and lose a few pounds has begun
    To help you stay on course
    to aid you on the way
    here's a little encouragement kit
    for when resolution starts to sway.

    Tic tacs - Only two calories each and fresh breath. What a bargain!

    Energy bar - OK so it's NOT chocolate, deal with it, it's really not that bad.

    Sparkling mineral water - pretend it's expensive champagne and sip slowly.

    A belt - soon you'll need this to keep your clothes from falling down.

    Skipping rope - when the
    weather is to miserable for walking outside or to tie your hands together to keep them out of the biscuit barrel.

    A sign saying "NO!" - This needs no explanation, just stick it on the fridge.

    A scrap of pretty material - a start on next years bikini

    An apple, banana and orange - I've even supplied today's lunch.

    Bath salts - a rewarding way to unwind at the end of a healthy day.

    A magazine and scissors - cut out photos of your head and glue over the models in the magazine to see instant slimming results.

    A sign saying "You can do it." - Because I know you can.

    Written by Sue Pitchfork

    Have something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

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    More on Holidays:


    Bourbon Pumpkin Pie

    Bourbon Pumpkin Pie
    Food Processor Butter Pie Crust:
    1 1/2 cups all-purpose flour
    1/2 tsp salt
    2 tsp sugar, optional
    1 stick chilled butter cut in small pieces
    3 to 5 tbs ice water

    mos 11-23-2015, 08:13 PM Go to last post

    Gorgeous Simple Thanksgiving Decor

    I found a great video this morning with ideas for thanksgiving. I really love the candleholders, they're really simple to make. 14517I'm getting the glass from the dollar store and the popcorn seeds)...

    coastal234 11-20-2015, 10:39 AM Go to last post

    I really think I am gonna make these for...

    I really think I am gonna make these for thanksgiving morning

    cmuck 11-19-2015, 10:54 AM Go to last post
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