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    • Instant Cheesy Soup Mix

      6 T. dried onion flakes
      2 T. grated parmesan cheese
      2 T. corn starch
      1 tablespoon soybean flour
      2 - 3 T. vegetable protein
      2 T. instant mashed potato

      Combine all ingredients and seal in ziploc or vacuum seal bag (or jar).

      To Use
      2 T. mix to 1 mug boiling water - or to taste. Stir well.
      Comments 2 Comments
      1. bamo72's Avatar
        bamo72 -
        What exactly is "vegetable protein"?
      1. Mystifah's Avatar
        Mystifah -
        Vegetable protein is also known as TVP (or Textured Vegetable Protein); Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties.

        Btw, you may also see it in recipes as textured soy protein (TSP), soy meat, or soya chunks which is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.

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