Eat Well

Sunday -- Buffalo chicken drumsticks, onion rings, celery and carrot sticks -- Add a little oil to 1/3 cup hot sauce. Brush on chicken. Season with salt and pepper and bake. Serve with blue cheese dressing. Monday -- broiled flank steak (save some for leftovers;->), mashed potatoes, and

bake, beef, black, blue, broccoli, butter, cheese, chicken, day, eat, hot, pancakes, pasta, salad, salt, save, spinach, sunday, texas, tomatoes, steak, serve, dressing, monday, chopped, tuna, toss, green, potato, celery, sauce, remove, rings, juice, lemon, cutlets, swiss, friday, favorite, piccata, mushroom, chard, onion, risotto, saute, capers, 12-oz, drained, cooked, 26-oz

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Thread: Eat Well

  1. #1
    Deal GURU
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    Default Eat Well

    Sunday -- Buffalo chicken drumsticks, onion rings, celery and carrot sticks -- Add a little oil to 1/3 cup hot sauce. Brush on chicken. Season with salt and pepper and bake. Serve with blue cheese dressing.

    Monday -- broiled flank steak (save some for leftovers;->), mashed potatoes, and steamed zucchini

    Tuesday -- macaroni & cheese with corn and broccoli and Texas toast

    Wednesday -- steak (from Monday) and spinach salad and potato chips

    Thursday -- beef brisket, potato pancakes with applesauce, and chopped salad -- Toss chopped romaine lettuce, carrots, celery, peppers, and tomatoes with your favorite dressing.

    Friday -- chicken piccata, mushroom risotto, and swiss chard -- Saute cutlets in a little oil. Remove from pan. Add 1/4 cup lemon juice, 2 tbs butter, and 1 tbs capers. Ster to melt. Serve on chicken.

    Saturday -- pasta puttanesca with tuna and green salad -- Toss 1 lb cooked pasta with drained 12-oz can tuna in oil and a 26-oz jar green and black olive pasta sauce.
    Last edited by mos; 09-07-2008 at 03:17 AM.

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  3. #2
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    Default

    Your menu sounds so yummy!!!! I am jealous.
    Shelly

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  5. #3
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    aw, shucks...LOL! I'm sure that you have some creative and yummy meal plans, too

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