Atkins Chicken White Bean Stew

4 chicken breast - boneless and skinless 1 14-15oz can petite diced tomatoes 1 14-15 oz. Can navy beans (drained and rinsed)* 1 tsp garlic powder 2 cans chicken broth OR 4 cups water and 2 cubes Knorrs chicken bouillon 2 tbs Butter Melt the butter, brown the chicken, remove from pan & cut

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  1. #1
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    Default Atkins Chicken White Bean Stew

    4 chicken breast - boneless and skinless
    1 14-15oz can petite diced tomatoes
    1 14-15 oz. Can navy beans (drained and rinsed)*
    1 tsp garlic powder
    2 cans chicken broth OR 4 cups water and 2 cubes Knorrs chicken bouillon
    2 tbs Butter

    Melt the butter, brown the chicken, remove from pan & cut into bite size pieces. Add remaining ingredients and chicken, simmer on low heat until heated through.

    This is for phase 2 and up, NOT for Induction phase
    ~Liss~
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  2. #2
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    Default Re: Atkins Chicken White Bean Stew

    Thanks! This sounds delicious!

  3. #3
    Deal GURU
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    Default Re: Atkins Chicken White Bean Stew

    Quote Originally Posted by Liss View Post
    4 chicken breast - boneless and skinless
    1 14-15oz can petite diced tomatoes
    1 14-15 oz. Can navy beans (drained and rinsed)*
    1 tsp garlic powder
    2 cans chicken broth OR 4 cups water and 2 cubes Knorrs chicken bouillon
    2 tbs Butter

    Melt the butter, brown the chicken, remove from pan & cut into bite size pieces. Add remaining ingredients and chicken, simmer on low heat until heated through.

    This is for phase 2 and up, NOT for Induction phase
    This sounds really good, and I think it can be crossed over to the South Beach Diet also, (For those of use that use that plan).
    If you wanted to use this on the Phase 1-just substitute the butter for evoo and use the chicken broth.
    Thanks for sharing!!

 

 

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