Holy Cross Hospital is one of the largest hospitals in Maryland. Founded in 1963 by the Congregation of the Sisters of the Holy Cross, today Holy Cross Hospital is a 448-bed, 501(c)(3) not-for-profit teaching hospital.

Request a free "Make Your Move" Kit from Holy Cross Hospital today.

If you're ready to make your move against pain, stiffness or weakness, Holy Cross Hospital has a free kit to help you get started.

The kit includes:

* A Decision-Making Guide to Help You Step Toward a Pain-Free Life: Keep a "Pain Diary" to prepare for a conversation with your doctor, and learn about surgical and non-surgical treatment options.
* A Physician List: Contact their expert orthopedic surgeons, neurosurgeons and pain management specialists.
* Get Moving Again Exercise Band: Use this stretchy, latex-free band to tone and strengthen muscles.