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  1. #1
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    Default Sugar Free Recipes

    2 cups all-purpose flour
    2 teaspoons low-sodium baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon cinnamon
    1 1/2 cups slice bananas (3 ripe bananas)
    1 egg
    1/3 cup canola oil
    2 Tablespoons sugar
    1/2 cup unsweetened orange juice
    Nonstick cooking spray

    Directions

    Preheat oven to 350 degree F. Combine the flour, baking powder, baking soda, and cinnamon in a bowl. Stir to blend. Puree the bananas in a blender. Add the bananas and remaining ingredients and mix well. Pour into a loaf pan that has been sprayed with nonstick cooling spray. Bake for 40 to 50 min. Cool on a wire rack.

    Makes 1 loaf

    Serving size:
    Yield:
    Exchanges:
    Nutrition: 1/2 inch slice
    1 loaf
    1 Fat, 1/2 Fruit, 1 Starch
    141 Calories (34% from fat), 2.4 g Protein, 21.2 g Carbo, 5.4 g Fat

  2. #2
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    Default Low-Cal Pumpkin Muffins

    Low-Cal Pumpkin Muffins

    2/3 cup nonfat dry milk
    6 Tablespoons flour
    1 teaspoon baking soda
    sugar substitute to equal 12 teaspoons sugar
    2 teaspoons pumpkin pie spice
    1 teaspoon cinnamon
    2 eggs
    1 cup canned pumpkin
    1 teaspoon vanilla
    1/2 cup grated carrots or zucchini
    4 Tablespoons raisins

    Instructions
    Combine sifted dry ingredients in separate bowl.
    Combine wet ingredients.
    Add dry ingredients to wet ingredients slowly.
    Bake at 350 degrees F. for 20 minutes.

  3. #3
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    Default Super Dark Hot Cocoa

    1 Tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)
    1 Tablespoon + 2 teaspoons Splenda
    2 Tablespoons hot water
    1 cup 1% milk

    Directions

    Place the cocoa powder and Splenda into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 1 1/2 minutes or until hot. (Do not boil.)

  4. #4
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    Default Fruit Smoothies

    1 cup orange juice
    1 cup fat-free plain yogurt
    1 frozen banana
    1 cup frozen strawberries or raspberries
    6 packets Equal? sweetener or 1 3/4 teaspoons Equal? for Recipes or 1/4 cup Equal? SpoonfulTM

    Directions

    Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

    Place all ingredients in blender or food processor. Blend until smooth.

    Serving size:
    Yield:

    Exchanges:
    Nutrition: 2 cups
    2
    1 milk, 2 fruit
    202 Calories, 8 g Protein, 45 g Carbo, 0 g Fat

  5. #5
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    Default Powdered Sugar Replacement

    Ingredients
    2 cups (500 mL) nonfat dry milk powder
    2 cups (500 mL) cornstarch
    1 cup (250 mL) granulated sugar replacement (equivalent of "Equal" packets)


    Directions

    Combine all ingredients in food processor or blender. Whip until well blended and powdered.

    Serving size:
    Yield:
    Exchanges:
    Nutrition: 1/4 cup (60 ml)
    4 cup (1000 mL)
    1 bread
    81 calories

 

 

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