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  1. #1
    Senior Member Savin' Moola's Avatar
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    Jan 2006

    Default Grill: MYO Veggie Burgers

    Veggie Burgers

    Recipe By :
    Serving Size : 1 Preparation Time :0:00
    Categories :
    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon Olive oil
    1 cup Minced onions
    1 cup Grated carrots
    1 cup Grated turnips
    1 cup Grated zucchini
    1 cup Grated beets
    1/2 teaspoon Chopped garlic
    1/2 teaspoon Ground cumin
    3/4 tablespoon Mixed dried dill -- and tarragon
    1/4 cup Quick-cooking rolled oats -- uncooked
    1/4 cup Water
    1 cup Mashed potatoes
    1/4 cup Chopped hazelnuts
    1/3 cup Cooked rice
    Salt and pepper to taste
    Olive oil for sauteing -- optional

    Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini,
    beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes.
    Allow to cool slightly.

    Soak oats in water for 5 minutes, then drain and press out excess water.
    Add to vegetable mixture along with potatoes, hazelnuts and rice.
    Season with salt and pepper.

    Form mixture into 8 patties.
    Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes
    on each side, until golden brown.

    Per patty: 106 calories, 4 gm. fat, 0 mg.
    cholesterol, 158 mg. sodium.

    Vegetarian Times, August 1993

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