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  1. #1
    Ground Level Lurker
    Join Date
    Sep 2010

    Default How to Loose Fat

    Here i will tell you some tips about how to loose fat.Hope they are helpful for everyone.
    step 1 We must get rid of some foods, such as sugars,saturated fats, and so on.

    step 2
    Eat healthy foods. There are plenty of healthy alternatives such as fruits, vegetables, whole grain breads,

    Step 3 Drink plenty of water. Whenever you can drink water. Your body does not know the difference between being

    hungry or thirsty, so drink lots of water, especially before meals.
    Keep a journal of everything you eat. Calorie counting is important to keep fat in check.
    Walk 30 minutes a day, every day. I know it sounds like a lot but it really isn't.
    You can follow above,i think you can lose fat successfully!

  2. #2
    What's a Budget?
    Join Date
    Aug 2014

    Default Re: How to Loose Fat

    Eating healthily also boosts your immune system, preventing illnesses and the accompanying medical bills.

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