MYO Protein Shake?

Does anyone have a simple recipe for a protein shake that they would be willing to share? :thankyou:

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  1. #1
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    Default MYO Protein Shake?

    Does anyone have a simple recipe for a protein shake that they would be willing to share?

  2. #2
    Budget101 Done Digging
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    Default Re: MYO Protein Shake?

    All the recipe use why protein powder. Heres the cheapest one I could find:

    5 lbs for $15


    Peanut Butter n Banana Protein Shake Recipe

    8 oz skim milk
    1 tbsp peanut butter
    1 banana
    2 scoops of whey protein powder

    Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade power protein shake drink.

    Fruit n Yogurt Protein Shake Recipe

    1 cup strawberries
    cup of orange juice
    1 cup low fat yogurt, vanilla flavor
    1 cups skim milk
    2 scoops whey protein powder
    1 tbsp honey

    Place all the ingredients in a blender and blend until smooth.

    Lemon Cheese Cake N Strawberry Protein Shake Recipe

    3 scoops lemon cheese cake ice cream
    1 cup strawberries, frozen
    3 tbsp evaporated milk
    2 cups milk
    4 eggs

    Put the milk and eggs first in a blender and blend them together. Then add the lemon cheesecake ice cream and continue blending. Lastly, add the evaporated milk and strawberries and blend.

    Strawberry n Pineapple n Apricot Protein Shake Recipe

    6 strawberries
    cup pineapple, crushed
    1 apricot, fresh and diced
    1 tbsp skim milk powder
    1 tbsp protein powder
    1 tsp flax seed oil
    1 cups water

    Process the fruit along with the rest of the ingredients in a blender until smooth.

    Fruit n Bran Protein Shake Recipe

    1 cup apple juice
    banana, fresh
    1/3 cup peaches or blueberries
    1 tsp bran
    1-3 tbsp protein powder, made out of milk and egg
    Some ice cubes

    Combine all the ingredients in a blender and blend until thick and smooth.

    Tropical Protein Shake Recipe

    4 strawberries, frozen
    a banana, frozen
    a mango
    2 tbsp pina colada mix, frozen
    1 tbsp protein powder
    1 tsp flax oil
    1 cup water
    6 cubes of ice

    Blend all of the above ingredients in a blender until mixed thoroughly and serve in a tall glass.

    Chocolaty n Minty Protein Shake Recipe

    2 scoops chocolate protein powder
    1 cup vanilla ice cream, sugar free
    2 cups milk, non-fat
    1 cup oatmeal
    1 cup water
    a dash of peppermint extract

    Blend all the ingredients together until smooth.
    ~* B101 Sistah *~

  3. #3
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    Default Re: MYO Protein Shake?

    Thank you, now my question is the safety of whey protein for a 14 year old boy....he is wanting it for weight lifting. Any thoughts? I worry about the safety for him.

  4. #4
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    Default Re: MYO Protein Shake?

    I have dyl on Syntrax nectar- he's also weightlifting. Make sure he's drinking plenty of water, dyls doc said kids that take supplements without drinking enough end up developing kidney stones.
    ~Enjoy!~

    FreebieQueen

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