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05-23-2010, 07:56 AM #1
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- Jan 1995
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Free Total Health and Fitness DVD
On this DVD:
The difference between fat-loss and weight-loss.
How much of changing your body composition is nutrition.
How the 5 components of fitness are crucial to see lasting results.
How exercise increases your metabolism.
How an example Total Health & Fitness program is run.
Total Health & Fitness - Free DVD