You know what you need to do to live a healthier life. e advice is all over magazines, websites, the news and repeated by your doctors but lets face it. Adopting all those changes overnight is unrealistic. What you need is a plan to make incremental improvements over time, one small step a er another. We turned to the experts to come up with steps to take today.

We have divided them up by good, better and best. If you have already adopted these good habits, move up to the better ones and if you are doing those, work on the best ones.

KICK START Need a nudge to stay motivated? Call 877-NAH-9333 for a FREE pedometer. Supplies are limited.