How do you get your clients to increase their physical activity? They can start by lifting one of these.

Motivating your clients to increase their physical activity isn't easy. AARP's Physical Activities Workbook shows older people how to add physical activity into their daily routine based on their different needs and lifestyles. It also teaches them how to start safely, set goals, develop a support network, find motivation and overcome barriers. The workbook is based on AARP's Be Active for Life Handbook, which won a 2004 Silver Award from the National Health Information Awards Program.

Physical Activities Workbook