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  1. #1
    Deal GURU mos's Avatar
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    Jan 2006
    Raleigh, North Carolina
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    Heart Beef and Broccoli

    Beef and Broccoli
    2 tbs canola oil
    2 tsp minced garlic
    1 pound broccoli, washed and cut into bite-sized pieces
    (or use frozen broccoli cuts if fresh is too pricey)
    1/2 tsp sugar
    1/2 cup water
    2 tbs soy sauce
    2 tbs oyster sauce (optional if you don't keep this in your pantry;->)
    1 tsp chili garlic sauce (can use regular chili sauce OR a spicy marinade)
    1 tbs rice wine or dry sherry
    1 tbs cornstarch mixed with 1 tbs water
    8 oz sliced mushrooms
    3/4 pound rare deli roast beef (can substitute pre-packaged bargain pkg!)
    1 cup bean sprouts, washed and dried (can substitute small can)
    Heat oil in a 12-inch skillet with a lid or a wok over medium heat. Add garlic and stir fry for 20-30 seconds. Watch carefully - lower heat if necessary to avoid letting the garlic burn. Turn heat up to medium-high. Add broccoli to the skillet. Sprinkle sugar over broccoli. Stir fry 1-2 minutes. Pour water over broccoli. Cover and cook 4-5 minutes until broccoli is crisp-tender. Meanwhile, whisk together the soy sauce, oyster sauce, chili sauce and rice wine in a small bowl. Pour over broccoli. Pour the cornstarch-water mixture into skillet or wok. Add mushrooms and roast beef. Stir fry 2-3 minutes until vegetables are tender, and the sauce starts to thicken. Add the bean sprouts and stir-fry another 1-2 minutes.

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