Low-Fat Lemon-Garlic Chicken- Camping & Outdoor Recipes

Low-Fat Lemon-Garlic Chicken 4 chicken breasts, boneless 1 cup plain low fat yogurt juice of 1 lemon 2 tsp paprika 2 cloves minced garlic pepper Combine yogurt, lemon juice, paprika and garlic. Place chicken breasts between two sheets of waxed paper or plastic wrap. Pound with a mallet or

bag, baking, chicken, cooking, cover, cup, dish, garlic, grill, lemon, marinade, marinated, minutes, paper, pin, place, sheets, spray, stick, wrap, breasts, pepper, plastic, lemon-garlic, broiler, low-fat, juice, yogurt, paprika, turning, 12-15, coated, rack, making, nonstick, sprinkle, broil, servings, bored, calories, option, internal, reaches, temperature, preheat, fahrenheit, degrees, waxed, pound, combine

Results 1 to 1 of 1
  1. #1
    Deal GURU
    Join Date
    Jan 2006
    Location
    Raleigh, North Carolina
    Posts
    4,983
    Blog Entries
    6
    Downloads
    1
    Uploads
    0

    Default Low-Fat Lemon-Garlic Chicken

    Low-Fat Lemon-Garlic Chicken
    4 chicken breasts, boneless
    1 cup plain low fat yogurt
    juice of 1 lemon
    2 tsp paprika
    2 cloves minced garlic
    pepper

    Combine yogurt, lemon juice, paprika and garlic. Place chicken breasts between two sheets of waxed paper or plastic wrap. Pound with a mallet or rolling pin to a 1/4-inch thickness.
    Place flattened chicken breasts in a glass baking dish or in a resealable plastic bag. Add lemon garlic marinade. Cover and marinate in the refrigerator for 4-6 hours. Preheat broiler. Place marinated chicken breasts on a broiler rack coated with nonstick cooking spray. Sprinkle with pepper. Broil for 12-15 minutes, turning once, making sure the chicken reaches an internal temperature of 165 degrees Fahrenheit. Option: You can grill the chicken breasts instead. 4 servings = 225 calories.

  2. The Following User Says Thank You to mos For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •