• Crafts

    Crafts

  • Do it Yourself

    Do it Yourself

  • Gardening and Landscaping

    Gardening

  • Frugal Living Articles

    Frugal Living

  • Gift Ideas

    Gift Ideas

  • Frugal Holidays & Decor

    Holidays

  • Make your own Mixes

    Mixes

  • Money Matters

    Money Matters

  • Recipes

    Recipes

  • Tips and Tricks for Frugal Living

    Tips-n-Tricks

  • Contact Us

    Contact Us

    Results 1 to 4 of 4
    1. #1
      Creator & Designer of Budget101.com Array Liss's Avatar
      Join Date
      Jan 1995
      Location
      East Coast
      Posts
      3,113
      Blog Entries
      179
      Downloads
      47
      Uploads
      226

      Fire Liss Wednesday Workout: Rear End!

      As I mentioned, each day that I workout, I train/work 1 particular muscle group, allowing time in between workouts to let rest. Wednesdays I work a tough area, the Buns!

      The key to doing any exercise is not in repetitions as people often think, but in Great Form. If you take the time to truly work the muscle you will see rapid results. I know that it can be frustrating to try to figure out what each exercise is, so be sure to click each link to view the "how to" video.

      Liss Wednesday Workout: Rump Workout

      1. Leg Lift Standing - 15-12-15 reps (glutes)
      2. Barbell Lunge - 12-12-12-12 reps
      3. Glute Kickback - 15-12-12reps
      4. Butt Lift - 8-15 reps
      5. Barbell Full Squat 12-12-12
      6. Dumbbell Rear Lunge 12-12-12



      What does 12-12-12 Mean? It means that I complete exercise in 3 sets, doing 12 repetitions per set.

      Here is a free Printable worksheet of this workout.

      I don't have a gym membership, all I have is small 40lb set of free weights that I purchased at Walmart for $20. If you are just starting out and you don't yet have weights, start with bottles of water.

      Stay tuned to tomorrow to see Thursdays Workout!
      ~Liss~
      Creator & Designer of
      www.Budget101.com
      www.GroceryBudget101.com
      Budget101 Forums
      KitchenMixGifts.Budget101.com

      *Newbies*
      Forum How To Guide

      **The happiest people are not those with the best or the most of everything, The happiest people know how to make the best of everything they have.**

    2. #2
      What's a Budget? Array yaj11471's Avatar
      Join Date
      Aug 2011
      Location
      Birmingham, AL
      Posts
      7
      Downloads
      5
      Uploads
      0

      Default Re: Liss Wednesday Workout: Rear End!

      Hello, everytime I click on one of the how-to video links, it says the webpage can not be found. Is there somewhere else I can view these links?

    3. #3
      Deal Goddess Array FreebieQueen's Avatar
      Join Date
      Jan 1995
      Location
      in front of the puter
      Posts
      73,225
      Blog Entries
      7
      Downloads
      29
      Uploads
      15

      Default Re: Liss Wednesday Workout: Rear End!

      Whoops, try them now, they were redirecting to our old forums. I fixed them
      ~Enjoy!~

      FreebieQueen

      Like Budget101 on Facebook!
      Join us on Twitter #Budget101



    4. #4
      Smart Budgeter Array Tashdan's Avatar
      Join Date
      Jan 2011
      Location
      Naples, Maine
      Posts
      76
      Downloads
      1
      Uploads
      0

      Default Re: Liss Wednesday Workout: Rear End!

      What I want to know is how you walk on thursday? Hehe, I tried your wednesday workout yesterday and you aren't kidding; it's a workout. I didn't think it was much after I completed it, It seemed pretty easy. When I got up this morning I wondered who pushed me over niagra falls in a barrel when I wasn't looking!!!!!!!!!!!
      ~No Matter how bad it gets, I'm rich at the Dollar Store!!~

    Similar Threads

    1. Wednesday Workout Plan
      By Liss in forum Workout Plans
      Replies: 0
      Last Post: 01-06-2010, 11:21 AM
    2. Dumbbell Rear Lunge
      By Liss in forum Exercises
      Replies: 0
      Last Post: 01-05-2010, 07:07 PM
    3. California sized pain in the rear!
      By PennyPincher in forum Home Improvement / Decor
      Replies: 7
      Last Post: 06-16-2009, 10:27 PM
    4. Wednesday Night Waffles
      By rtebalt in forum Breakfast Ideas
      Replies: 0
      Last Post: 10-03-2008, 07:39 PM
    5. Wednesday 3/7
      By TChannel4@aol.com in forum Budget101 Discussion List
      Replies: 0
      Last Post: 03-07-2007, 09:14 AM

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •