Vegetable Bagel
1 bagel, split
1 tbs fat-free cream cheese
1/3 cup thinly sliced cucumber
1/3 cup finely chopped tomato
1 portobello mushroom, thinly sliced

2 slices fat-free Swiss cheese
Set oven control to broil. Place bagel on broiler pan rack. Broil bagel with top about 4 inches from heat 1 to 2 minutes or until lightly toasted. Spread cream cheese on each half of bagel. Top each bagel half with cucumber, tomato, mushroom and a slice of cheese. Broil an additional 1 to 2 minutes or until the cheese is melted. 2 servings = about 190 calories