Breakfast Frittata
1 1/2 cups frozen hash brown potatoes
vegetable oil spray
salt and pepper to taste
1 1/2 cups shredded cheese
2 cups any combination of vegetables and/or meat
2 cups egg substitute or 8 eggs
Microwave potatoes 3 to 5 minutes on high, or until hot. Drain as necessary. Spray pie plate with vegetable oil spray. Pour in the eggs. Layer potatoes, salt & pepper, vegetables and/or meats, and 1 cup cheese into pie plate. Top with remaining cheese. Bake at 350° for about 40 minutes or until center is set. Cool slightly before serving.
Make your own combination:

Mexican Frittata - Use Monterey Jack & Cheddar cheese, diced green chilies, diced tomato, chopped onion
French Frittata - Use Swiss cheese, chopped ham, chopped spinach, and sliced mushrooms
Italian Frittata - Use Mozzarella cheese, thin quartered zucchini slices, chopped tomato, and sliced black olives.