Reverse Crunch- Exercises

The key to getting the most of your workout is to perform each exercise properly. :095: Here's a video so you can View the Proper form now: http://videos.bodybuilding.com/flvideo/flv/30000/30261.flv

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Thread: Reverse Crunch

  1. #1
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    Star Reverse Crunch


    The key to getting the most of your workout is to perform each exercise properly.




    Here's a video so you can View the Proper form now:

    http://videos.bodybuilding.com/flvideo/flv/30000/30261.flv



    This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.
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  3. #2
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    Default Re: Reverse Crunch


    Walking is a lot of help also and proper diet.

 

 

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