Reverse Crunch- Exercises

The key to getting the most of your workout is to perform each exercise properly. :095: Here's a video so you can View the Proper form now: https://www.youtube.com/watch?v=lmSP-c1X_iY If you'd like to track your progress, download and print our Free Tuesday Workout Log.

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Thread: Reverse Crunch

  1. #1
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    Star Reverse Crunch


    The key to getting the most of your workout is to perform each exercise properly.




    Here's a video so you can View the Proper form now:



    If you'd like to track your progress, download and print our Free Tuesday Workout Log.


    If you're coming into this series a little late, here's what you've missed so far:

    1.My original Post with Before & After Photos
    2.Monday's Workout- Triceps, Biceps, Forearms
    3.Wednesdays Workout - Rear End!
    4.Thursdays Workout- Shoulders, Traps & Abs
    5:Friday's Workout
    6.The Weekend Workout
    ~Liss~
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  2. The Following User Says Thank You to Liss For This Useful Post:


  3. #2
    still digging' my way out
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    Default Re: Reverse Crunch


    Walking is a lot of help also and proper diet.

 

 

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