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  1. #1
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    Star Dumbbell One-Arm Triceps Extension

    The key to getting the most of your workout is to perform each exercise properly.




    Here's a video so you can View the Proper form now:

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    This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.
    ~Liss~
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  2. #2
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    Default Re: Dumbbell One-Arm Triceps Extension

    Thanks for sharing this video it helps me about triceps. Is there any good exercise for gain size on triceps?

  3. #3
    Deal Goddess
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    Default Re: Dumbbell One-Arm Triceps Extension

    You can gain by increasing the weights on any of the triceps exercises.
    ~Enjoy!~

    FreebieQueen

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  4. #4
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    Default Re: Dumbbell One-Arm Triceps Extension

    Thanks for sharing, very informative video

 

 

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